Woman connecting with horses during an equine-assisted coaching session in Rochester, NY.  Woman with arms outstretched between two cacti. desert flower.

TRANSFORMATIONAL MINDSET COACHING FOR SOUL-LED WOMEN.

I help ambitious women break through relational, energetic, and mindset blocks so they can create a life and business that feels truly aligned.


If you’re self aware and unafraid to go there...

coaching can be your portal for transformation.

Do you desire…

Work that fuels your soul, and a bank account that supports your dreams.

To cultivate relationships that uplift, nourish, and inspire.

A greater sense of balance & harmony in all areas of your life.

To get to know yourself on a deeper level.


Woman walking through a desert landscape, embodying a spirit of empowerment, self discovery and transformation.

The woman behind it all.

MEET CRISTAN.

A seasoned entrepreneur, certified life coach, mindset junkie and lifelong equestrian with a passion for helping
people reach their full potential.

With my background in business and psychology, I've
successfully launched and managed multiple people-centered businesses.

I know what it’s like to navigate life’s storms—and to
emerge stronger, wiser and more aligned. It’s this
lived experience that allows me to guide others with heart and integrity.

As a life-long horse enthusiast and certified EAL
(equine assisted learning) practitioner, I guide others in reconnecting with their inner wisdom through the powerful presence of horses.

PICK YOUR PATH

This work is about more than just growth-

It’s about reclaiming your power and choosing how you want
to evolve.

Which path are you feeling called toward?


laptop, coffee and notepad setup for a virtual coaching session.

MINDSET COACHING

Untangle the internal narratives keeping
you stuck in self-doubt, burnout, or
people-pleasing.

Gain clarity on where to focus your time &
energy in a way that feels both fulfilling
and sustainable.

Integrate mind, body and spirit in service
to your highest calling.

small business consulting

BUSINESS CONSULTING

Clarify your vision and offerings so your
business becomes a reflection of your
deeper purpose.

Identify energetic leaks in your systems,
pricing, or workflow.

Blend practical strategy with intuitive
insight to build momentum without
burnout.

equine assisted coaching

EQUINE ASSISTED COACHING

Cultivate nervous system regulation and
emotional clarity in a safe, grounded
environment.

Experience embodied insight, emotional
resilience and a renewed connection to your
inner guidance system.

Shift old patterns through experiential
learning—not just conversation.


Woman walking through the desert among tall cacti, embodying empowerment, clarity, and self-discovery during a mindset coaching and equine-assisted coaching retreat.

Can help you see the entirety of your nature more clearly.
Your light, your shadow and most importantly? Your infinite potential.

The coaching container is a safe, judgement-free space for
intuitive self-exploration. You’ll learn how to bring your
unconscious conditioning to light and release sabotaging
beliefs, so that more successful & sustainable ways of being can be born.

coaching can…


client transformations

There’s no better way to understand the power of coaching than through the voices of those who’ve experienced it firsthand.

Here’s what some of my incredible clients have to say…

business consulting client.

“I left our session feeling extremely at peace...”

When I met with Cristan, I knew I needed clarity on the next steps in my career, but I was at such a loss about what to do that I didn’t even know which questions to ask. Cristan was amazing at helping me clarify for myself what I needed to feel fulfilled in my career moving forward, and helped me outline the next steps to get there. I left our session feeling extremely at peace, joyful and motivated to create the career that I've always wanted for myself!

-Emilia B.

mindset coaching client.

Summarize what makes you credible. Maybe it’s your amount of diverse experience, maybe it’s a background in something else that crosses over, maybe it’s your education / certifications, etc.

“Cristan has been a game changer for me...”

I went from overthinking and procrastinating for six months to officially launching my side business after just one session with her. She’s an incredible listener who takes my scattered thoughts and turns them into clear, actionable steps. Her calm, confident energy made me feel supported, and her midweek check-ins kept me accountable. Even after getting laid off, I feel confident in going all in on my business thanks to her guidance. If you’re stuck, Cristan is the coach you need.

-Lori K.

mindset coaching client.

“Working with Cristan has been a truly transformative experience...”

Her attentive listening and insightful questions guided me on a journey of self-discovery, helping me uncover insights I couldn’t reach on my own. She always kept me accountable and never missed a beat, remembering exactly where we left off. I highly recommend Cristan to anyone looking to unlock their potential and achieve meaningful growth.y:

-Emily Q.


Sunset with rays spreading outward against a dark sky.

I believe that when you choose to do the inner work, your reality shifts in ways beyond what you thought possible.

You’ve landed here for a reason.


This isn’t about fixing yourself — you were never broken.


This is about remembering who you are, reclaiming your power, and stepping fully into the life you’ve been craving.


If your heart is whispering “it’s time”… trust that.


Because the version of you you’re becoming?


She’s already waiting on the other side of this decision.


Are you ready to meet her?

A collage of five images: a girl petting horses in a paddock, a motivational quote about self-care, close-up of houseplants, a cozy living room with a bookcase and colorful cushions, and a woman wearing a hat sitting by a window with plants.